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Soup in a thermos can cheap stitched nfl jerseys be a source of comfort during a busy workday. But be careful: Soup can be high in sodium, so make your own or choose a low sodium option. Current dietary guidelines for Americans recommend that adults consume no more than 2,300 milligrams of sodium per day, but unfortunately most of us overshoot this target with an average intake of 3,436 milligrams a day. Treat your low sodium broth as Cheap Womens Parker Jerseys a blank canvas and add lean proteins (turkey, chicken, lean beef), complex carbs (whole grain pasta, Cheap Game Barnes Womens Jerseys Cheap Limited Rodney Kids Jerseys Cheap Youth Pena Jerseys beans, lentils) and loads of vegetables (onions, peppers, mushrooms, tomatoes) for a hearty and healthy lunchtime meal.
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Whole wheat pasta makes for a lovely lunch, and it freezes wholesale jerseys paypal and defrosts quickly, says Kendra Peterson, creator of the Biting the Hand That Feeds You blog. In the morning, she toss the frozen pasta in a container and it will thaw by lunchtime. Just add vegetables, tomato sauce and the cooked meat of choice and Cheap Badenhop Limited Jerseys you have a complete meal. Whole wheat pasta is a healthy option because it has more complex carbohydrates and fiber than white pasta. You can also Cheap Nike McCutchen Pirates Jerseys try pasta made from buckwheat, brown rice or quinoa for variety in flavor. Bento Boxes
The Japanese perfected the bento box, an easily transported meal with compartments for various foods. your next lunch an American bento and fill with dried fruit, grape tomatoes and grilled chicken salad or a whole wheat wrap with lean deli meat and nonfat cheese that been rolled and sliced into spirals, says Beau Coffron of the website Lunchbox Dad. Bento boxes work particularly well with food that can be dipped, such as fruit and yogurt or raw vegetables Cheap Limited Delgado Womens Jerseys weblink and salad dressing.
Eating eight ounces of a variety of seafood per week can help prevent heart disease in adults. Seafood is rich in healthy omega 3 polyunsaturated fats, which help protect against heart disease and stroke and aid in blood clotting and building cell membranes in the brain. Try adding mussels, steamed clams or broiled fish to whole wheat pasta. Fish tacos are also an easy and fun way Cheap Limited Drew Yankees Jerseys to incorporate more fish into your diet at lunchtime. Topping with fresh cilantro, cabbage and avocados adds antioxidants and healthy monounsaturated fats.
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